Sleep

16 Ways Your Diet Could Be Wrecking Your Sleep

16 Ways Your Diet Could Be Wrecking Your Sleep

What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a better night’s sleep. 1 / 16 Vitaly Korovin/Shutterstock Chowing spicy stuffIf you’re a late-night snacker, stay awa.. Read More →

12 Things That Happen To Your Body When You Take Melatonin

12 Things That Happen To Your Body When You Take Melatonin

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and are they safe? Melatonin helps control sleepRoughly 40 percent of Canadians are affected by sleep disorders like insom.. Read More →

It Sounds Quirky, But This Just Might Get You A Good Night's Sleep

It Sounds Quirky, But This Just Might Get You A Good Night's Sleep

What is polyphasic sleep? And should you even try it? Find out as we dig into how it works and what a medical doctor thinks of this type of sleeping. illustration credit: shutterstock Hurry up and get some polyphasic sleepWhat is polyphasic sleep?.. Read More →