Weight Loss

9 Weight-Loss Tips That Won't Leave You Feeling Hangry

9 Weight-Loss Tips That Won't Leave You Feeling Hangry

Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and feeling great. 1 / 9 Keep portions in checkIt’s a simple fact: Eat less and you’ll lose weight. There’s good e.. Read More →

15 Signs Your Weight Gain Means Your Health Is in Trouble

15 Signs Your Weight Gain Means Your Health Is in Trouble

Weight gain doesn’t just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious health conditions. Here’s what to watch for. 1 / 15 You eat lots of sweetsSome research suggests sugar intake itself actually .. Read More →

30 Simple Ways to Burn Fat Fast

30 Simple Ways to Burn Fat Fast

Life’s too short for diets. But burning fat? Everyone has time for that, especially when it’s as easy as these expert tips. 1 / 32 Fat burning mattersHere’s the truth: You didn’t gain those extra pounds overnight, even if tha.. Read More →

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be worth a shot. 1 / 8 Africa Studio/Shutterstock Acupuncture worksAssuming you are OK with needling and going for visits aren’t out of your budg.. Read More →