Fitness

Better Posture Workout: Stand Taller And Relieve Your Back Tension

Better Posture Workout: Stand Taller And Relieve Your Back Tension

Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it. 1 / 8 The Best Health Better Posture WorkoutHaving your body in the right position when s.. Read More →

Hot Stuff: The Best Fitness Gear For Summer 2017

Hot Stuff: The Best Fitness Gear For Summer 2017

If you’re going to sweat, you may as well sweat in style. Here are our picks for summer 2017. We not only love the functions of each piece, but also how good we look in them, too. 1 / 8 photo courtesy of Lolë Our fitness gear picks for summer.. Read More →

Our Fave Spring-Inspired Workout Gear to Help Get You Motivated

Our Fave Spring-Inspired Workout Gear to Help Get You Motivated

Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction. 1 / 6 Get motivated for your next workout class with the proper gearA new season calls for new workou.. Read More →

Canadian Actress Shay Mitchell’s Killer Fitness Program

Canadian Actress Shay Mitchell’s Killer Fitness Program

Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and here are some of our fave workout pics. 1 / 9 How does actress Shay Mitchell stay fit?Don’t underestimate the petite frame of this Prett.. Read More →

7 Exercise Mistakes That Make You Look Older

7 Exercise Mistakes That Make You Look Older

Update your exercise regime to turn back the clock. You’re always at the gymWhile keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. In fact, too much exercise ages you. “Intense, pr.. Read More →

7 Common Exercise Moves That Actually Work Against You

7 Common Exercise Moves That Actually Work Against You

Did you know that you’re better off skipping crunches, plank rows and more? Here’s the right moves to tone your abs, arms and thighs. Photo: Shutterstock Squats on a BOSU ballThe BOSU ball – half exercise ball, half flat platform – c.. Read More →

9 Essentials Every Cyclist Needs for Their Commute

9 Essentials Every Cyclist Needs for Their Commute

In honour of Bike Month, we’ve rounded up everything you need for the most enjoyable commute. 1 / 9 Photo Credit: Mec Reliable rideIts lightweight aluminum frame and wide-range of gear settings ticks all the boxes for a commute-friendly ride, w.. Read More →

What's Your Exercise Prescription?

What's Your Exercise Prescription?

Science says it’s true: Fitness can fix it. Read on for an exercise prescription for five of the major health issues plaguing Canadian women. 1 / 5 DiabetesThe Exercise Prescription: Resistance training with dumbbells, your body weight, resist.. Read More →

8 Super Fun Ways to Stay In Shape

8 Super Fun Ways to Stay In Shape

Who says getting fit has to be painful? Try one of these fun activities and you won’t even realize you’re working out. 1 / 9 Mix it upBored with your same old gym routine? Doing an activity that’s both physical and fun, such as dan.. Read More →

Is A Personal Trainer Right For You?

Is A Personal Trainer Right For You?

Considering hiring a personal trainer? Before you commit, find out what a personal trainer can do for you and what you’ll need to look for elsewhere. 1 / 4 Before you take the plunge, here’s what you should knowA personal trainer is the ulti.. Read More →

The Amazing Benefits of Kickboxing for Women

The Amazing Benefits of Kickboxing for Women

More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1 / 5 1. Melt fat, fastCombining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed.. Read More →

The Most Effective Kettlebell Moves For Abs

The Most Effective Kettlebell Moves For Abs

Think crunches are the only way to work your core? Think again. We rank the best kettlebell moves for abs for the most complete workout. Brace yourself! Kettlebell Moves For AbsLooking to increase your core strength? Crunches are great and all, but.. Read More →

6 Simple Exercises to Sculpt Your Shoulders

6 Simple Exercises to Sculpt Your Shoulders

It is shoulder season after all. Photo Credit: Kevin Clark When you’re going sleeveless, nothing says “I’m fit” like nicely toned shoulders.No matter what the season, strong, balanced shoulder muscles (called deltoids) – along with st.. Read More →

This Simple Workout Routine Will Help You Get Stronger In Just One Week

This Simple Workout Routine Will Help You Get Stronger In Just One Week

Seven days really can make a difference. 1 / 8Get Stronger In One WeekWant easy and accessible workouts you can do at home? Certified athletic therapist Peter Levidis created this seven-day plan that you can do anywhere for all-over conditioning. If.. Read More →

The Prettiest And Most Functional Fitness Clothes You'll Ever Wear

The Prettiest And Most Functional Fitness Clothes You'll Ever Wear

Taryn Toomey's fitness class will change how you view fitness, and her lululemon collab will make you rethink your fitness wardrobe. You are a fitness fanatic if you know who Taryn Toomey is.With studios in New York, LA and Vancouver, her name is def.. Read More →

Be More Flexible With This One-Week Stretching Program

Be More Flexible With This One-Week Stretching Program

Want to be more flexible? It’s the key to becoming more fit and lowering your risk of injury. Try our flexibility fitness challenge. 1 / 8 Photo credit: shutterstock How to be more flexibleLooking for a new fitness challenge? Cardio and strengt.. Read More →

This Season, Fall Into a New Routine with Peloton

This Season, Fall Into a New Routine with Peloton

Meet your 29 personal trainers and over 1.4 million fellow community members. div.byline > img { display: none; } Photo Credit: PelotonThe return of fall brings with it the onset of busy routines, cooler weather and shorter evenings (yikes!), which c.. Read More →