Healthy Eating

This is What Your Food Cravings Are Trying to Tell You

This is What Your Food Cravings Are Trying to Tell You

Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you. 1 / 10 Why do we crave certain foods?All day, you’ve had a craving for chocolate cake that you just can’t shake. Is it a sure sign that youR.. Read More →

What The High-Fat Food Trend Is Doing To Your Brain

What The High-Fat Food Trend Is Doing To Your Brain

The Cronut Burger, chocolate-covered bacon and other novelty foods could be killing our brain cells. Dr. Antoine Hakim, author of Save Your Mind, shares how these high-fat, high-salt and high-sugar novelty foods are dangerous for our health. 1 / 4 Fo.. Read More →

9 Ways To Eat Hard-Boiled Eggs

9 Ways To Eat Hard-Boiled Eggs

These delicious recipes are the tastiest way to use up any extra hard-boiled eggs you’ve made for Easter. 1 / 9 Huevos Rancheros Breakfast BurritoTreat every day like a feista with these filling burritos made with hardboiled eggs, chopped t.. Read More →

Natural Wine: Is It Really Healthier?

Natural Wine: Is It Really Healthier?

If you’re obsessed with natural and organic foods, you’ll want to learn more about natural wine ASAP – and whether or not it really is better for you. photo: shutterstock Natural wine: My very first impressionsImagine being served a gl.. Read More →

What's Your Breakfast Personality?

What's Your Breakfast Personality?

Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day started right. 1 / 4 Top breakfast choices for youYou can’t get a good start on your day without a healthy breakfast, but you.. Read More →

What Fit Women Actually Eat for Breakfast – And, No, They Don't Skip It!

What Fit Women Actually Eat for Breakfast – And, No, They Don't Skip It!

What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized. Instagram-worthy healthy breakfast ideasYou’ve heard it said so many times – breakfast is.. Read More →

These Are the Best Foods to Improve Your Gut Health

These Are the Best Foods to Improve Your Gut Health

So you can soothe and shrink your stomach at the same time. 1 / 15 High-fibre and antioxidant-rich vegetablesAll veggies are good for you. They are high in vitamins, phytonutrients, antioxidants, and fibre and are generally low in calories and low i.. Read More →

13 Fantastic Ways to Flavour Your Popcorn

13 Fantastic Ways to Flavour Your Popcorn

These popcorn recipes are absolute perfection. 1 / 14 The best flavoured popcorn recipesFor a crunchy, salty treat, popcorn is the perfect snack. Ounce for ounce, popcorn has more protein and phosphorus than potato chips. (And more than eggs and sp.. Read More →

11 Foods You Should Never Bring on a Picnic

11 Foods You Should Never Bring on a Picnic

On breezy, summer days there’s nothing better than a picnic – but there are some foods that you should avoid bringing. 1 / 11 SodasSweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat.. Read More →

The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco’s a great spot to shop for food, but some of their food options are definitely better for you than others! 1 / 16 Flaffy/Shutterstock Healthy: Fresh and frozen fruits and veggiesWhether fresh or frozen, Costco’s fruit and veggie se.. Read More →

7 Healthy Reasons to Eat Popcorn

7 Healthy Reasons to Eat Popcorn

For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it right). Here are 7 surprising health benefits of popcorn. photo credit: shutterstock Popcorn is packed with proteinOunce for ounce, popcorn has more protein and phosph.. Read More →

17 Healthy Foods That Are Actually Dangerous to Overeat

17 Healthy Foods That Are Actually Dangerous to Overeat

More isn’t always better, even when it comes to healthy foods. 1 / 17 Healthy foods: BroccoliFirst off, it’s worth highlighting that most people don’t even come close to getting as many healthy foods like vegetables as they should .. Read More →

25 Easter Dinner Recipes That Are Actually Healthy

25 Easter Dinner Recipes That Are Actually Healthy

The best springtime recipes. 1 / 26Healthy Easter recipes you’ll loveThis year, stray away from the abundance of goodies left by the Easter Bunny and opt for these healthier versions of all of your favourite springtime meals instead. From ten.. Read More →

The Healthiest Vegetables You Can Buy at the Farmers' Market

The Healthiest Vegetables You Can Buy at the Farmers' Market

Since summer is the peak season for fresh produce, you’ll want to head to the farmers’ market! Stock up on these veggie superstars that will keep your body healthy and strong.  1 / 10 Gregory Bombard/Shutterstock Sweet and Hot PeppersCap.. Read More →

33 Healthy Foods That Are Way More Nutritious Than You Realized

33 Healthy Foods That Are Way More Nutritious Than You Realized

The science behind these healthy foods shows they’re so nutritious, they’re practically medicinal. 1 / 33 Africa Studio/Shutterstock ApplesThis fruit bowl staple boasts so many nutritional perks, it’s hard to even keep track of th.. Read More →

10 Healthy Foods to Eat During Pregnancy

10 Healthy Foods to Eat During Pregnancy

Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options. 1 / 10 What to eat when pregnant? Start with bananas. If you’ve been feeling queasy in the morning, start by nibbling a banana. It̵.. Read More →

Garden Planning: Make Your Veggie Plot Meal-Worthy

Garden Planning: Make Your Veggie Plot Meal-Worthy

Why not plan your garden around the meals you want to eat? This Healthy Gardening Guide maps out what to plant for pizza and for salads. 1 / 3 Planning a garden that will reap what you sow: A healthy dishGood things come in small patches. You don.. Read More →